im addicted to my phone and it’s making me anxious as fyck. having “movement” weekends actually help but weekdays make everything worse. i consume so much media and i can physically feel my brain shrinking. hayyyy, it’s just disappointing kasi i consider this media consumption as my break from work stress but does it really relax me?? no sir it does not. it’s just distracting me. honestly, i might just resort to smoking (something i never caught on before but it now seems like a cooler fixation than this constant media consumption)